I utilize an Acceptance and Commitment Therapy (ACT) orientation, while integrating existential and humanistic approaches. These tools are both evidence-based, support trauma-informed care and can be integrated to support your individual needs.

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ACT is a type of therapy loosely related to Cognitive Behavioral Therapy. It incorporates mindfulness, the pursuit of our core values and commitment toward building a meaningful life.

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My personal values, and the foundation for my practice, include compassion, advocacy, allyship, courage, humor and authenticity.

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See My Approach for issues I commonly treat.